Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

in Breakfast

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Toasting oats in the oven is one of the easiest and most scrumptious methods. Below you will find a perfected formula to achieve the best tasting crunchy oats that you’ll want to indulge in everyday.

Fun Fact- Cinnamon improves the body’s ability to regulate blood sugar and this aromatic spice also boosts brain activity.

Why you’ll love Roasting Oats in the oven

There’s something special about the smell of vanilla and cinnamon baking in the oven. The perfume of oats toasting in the oven is warming to the soul. Personally I’m a huge believer that smell can impact the mind and trigger happy memories, I’m no scientist, but I’m pretty sure there is science to back that up. So, I’ll take that and run with it, baking delicious smelling foods for my family when ever possible. Making huge batches of these Cinnamon Toasted Oats, during the cold start of fall mornings, could not be a more simplistic way to bring happiness into your home.

What do Toasted Oats go well with

Not only do these Cinnamon Toasted Oats engulf your home with an aroma of pure bliss,they are so versatile. Enjoy this Toasted Oats recipe in your cereal bowl with added fruit, nuts and/or chocolate chunks. Also, they are excellent on top of parfaits, for makinggranola bars and much more!

How to store Cinnamon Toasted Oats

Cinnamon Toasted Oats Recipe - Whisking Mama (2)

You can have this tasty toasted oats recipe premade and ready to go (stored in an airtight container) for the perfect pantry staple. I love to make double batches of the cinnamon toasted oats. We use these delicious oats through out the week for parfaits, breakfast cereal and homemade Cranberry Granola Treats. Seriously, this makes the best breakfast cereal, simply add some fresh blueberries or chunks of dark chocolate with a splash of milk. Don’t wait, get out your baking pans and start making this recipe today.

Benefits of Oats

  • heart-health benefits
  • Oats can provide energy
  • Good source of fiber, Phosphorus, Thiamine, Magnesium and Zinc
  • Contains beta-glucan-has been researched to help slow digestion and suppress appetite
  • Beta-glucan fiber may help to prevent sharp rises in blood sugar and insulin levels after eating a meal (especially beneficial to Diabetics)

May I just point out one thing from this picture above… It was taken on the day of the eclipse. I can not get over how ironic this picture with the jar lid and lighting are, perfectly symbolic of the day it was taken. Pretty awesome to look at and be memorized all over again.

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Cinnamon Toasted Oats Recipe - Whisking Mama (3)

Cinnamon Toasted Oats Recipe

★★★★★5 from 5 reviews
  • Author: Whisking Mama
  • Total Time: 27 mins
  • Yield: 6-8 1x
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Ingredients

Scale

  • 4 cups rolled oats
  • 1/4 to 1/2 teaspoon of salt
  • 1.5 tablespoon cinnamon
  • 1/4 cup coconut oil
  • 2/3 cup honey
  • 1 teaspoon vanilla extract
  • Optional: 1/2 cup chopped nuts

Instructions

  1. Preheat oven to 300F
  2. Line two baking sheets with parchment paper and set aside
  3. In a small bowl mix together the oil, honey and vanilla
  4. In a separate large bowl mix together the oats, salt, cinnamon, (optional nuts)
  5. Add the wet ingredients to the dry and mix until all ingredients are incorporated
  6. Spread oats onto lined baking sheet and spread out evenly
  7. Bake at 300F for 20-22 minutes watching closely at the end for a nice golden color
  8. Allow to cool completely before storing in an air tight container
  • Prep Time: 5 mins
  • Cook Time: 22 mins
  • Category: Breakfast

Nutrition

  • Serving Size: 1
  • Calories: 214
  • Sugar: 0g
  • Sodium: 72.8mg
  • Fat: 6.8g
  • Carbohydrates: 28.2g
  • Protein: 5.1g
  • Cholesterol: 0g

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10 Comments

  1. Cinnamon Toasted Oats Recipe - Whisking Mama (16)

    Vickie

    March 8, 2021 at 7:27 am·Reply

    Love these Oats. They’re so versatile. You can add it to so many things for that extra crunch. A real treat on ice cream too.

  2. Cinnamon Toasted Oats Recipe - Whisking Mama (17)

    Kristian

    March 8, 2021 at 10:27 am·Reply

    These oats are so tasty! Eat them with milk as cereal or i love them over oatmeal!

  3. Cinnamon Toasted Oats Recipe - Whisking Mama (18)

    Olivia Bloemfontein

    March 17, 2021 at 2:57 am·Reply

    i’m looking forward to trying you easy recipe, thank you.

  4. Cinnamon Toasted Oats Recipe - Whisking Mama (19)

    Ken

    November 10, 2021 at 2:01 pm·Reply

    This is the best recipe for homemade granola that I’ve ever had!!

  5. Cinnamon Toasted Oats Recipe - Whisking Mama (20)

    Serenity

    December 28, 2021 at 9:24 pm·Reply

    I added a little toasted coconut and macadamia nuts after cooling and snacked on it like popcorn. ❤

    • Cinnamon Toasted Oats Recipe - Whisking Mama (21)

      Trina Marie

      January 4, 2022 at 3:19 pm·Reply

      That sounds Heavenly!!! Thank you for your review- Trina Marie

  6. Cinnamon Toasted Oats Recipe - Whisking Mama (22)

    Bill

    January 22, 2022 at 11:58 pm·Reply

    This is a terrific recipe. I would like to ask have you tried other oils like olive or almond instead of coconut?

    • Cinnamon Toasted Oats Recipe - Whisking Mama (23)

      Trina Marie

      January 25, 2022 at 1:34 pm·Reply

      Thank you Bill! No we have not tried olive oil or almond.

  7. Cinnamon Toasted Oats Recipe - Whisking Mama (24)

    Margaret Murray

    April 19, 2022 at 9:29 am·Reply

    How long can these Cinnamon Toasted Oats be kept in the airtight container in the pantry?
    What is the shelf life? Approx.
    Thanks, mm

    • Cinnamon Toasted Oats Recipe - Whisking Mama (25)

      Trina Marie

      April 19, 2022 at 5:48 pm·Reply

      Hi Margaret, typically I keep mine anywhere from 3-5 days in the air tight container. Most days they do not even last this long though. Enjoy

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About Whisking Mama

Welcome to Whisking Mama!I spend the best parts of my day creating delicious and yummy recipes.I share my recipes for the beautiful world to try, to send a bit of love your way!Food. Stories. Love ♡

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Cinnamon Toasted Oats Recipe - Whisking Mama (2024)

FAQs

Why you should always toast the oats for your oatmeal? ›

The solution is simple: Give the raw oats a quick toasting. This will add depth, complexity, and a rich caramel-like flavor to your oats without having to toss in any additional ingredients.

Does toasting oats make them taste better? ›

What you might not know is just how well toasting oats before cooking works for basic stovetop and slow-cooked oats, too. Toasting your rolled oats gives them a sweeter, nuttier flavor, but it also keeps the oats from getting overcooked — keeping the grain intact and making them slightly toothsome.

How do you toast oats without burning them? ›

Oats can be toasted in a dry pan, but toasting them in a tablespoon of butter—and with a pinch of salt—is more delicious. There's not much chance that the butter will burn, because the oats soak it up quickly.

Can you toast oats? ›

Why You Should Toast Your Oats. On their own, raw oats don't have much flavor, but they do add texture (and plenty of whole grain goodness). But when you heat them up in a skillet, they will turn golden brown and develop toasty, nutty notes that can add complexity to the simplest recipes.

Why do some doctors say not to eat oatmeal? ›

Oats, despite being a complex carbohydrate, can cause rapid spikes in blood sugar levels, especially when consumed in large quantities. This can be a concern for individuals with diabetes or those aiming to regulate their blood sugar levels.

Are toasted oats healthier? ›

Whole oats are also rich in antioxidants which help lower blood pressure and inflammation. Toasted oats are great way to get a more heart healthy plant on your plate. Toasted oats are easy to make and you only need 3 ingredients.

Can you eat toasted oats raw? ›

The Bottom Line. Dietitians agree that raw oats are generally safe to consume after they've been processed post-harvest. From savory meals to drool-worthy desserts, oats are a nutritious whole grain that can be incorporated into your diet in countless ways. Explore the endless possibilities of oats, both raw or cooked.

Should you toast oats for overnight oats? ›

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Does toasting oats make it easier to digest? ›

In situ rumen degradability of processed oat was also evaluated. Decortication increased starch intake by 0.38 kg/d and reduced NDF intake by 0.91 kg/d. Toasting reduced ruminal AA digestibility and increased duodenal flow of CP by 0.41 kg/d.

How long do toasted oats last? ›

Some folks claim it lasts for weeks, some folks claim to have no problem immediately dumping their toasted oats directly from the oven into the mash; I typically toast my oats three or four days ahead of using them and have had no problems.

What happens if you roast oats? ›

Toasting oats gives them a rich, nutty flavour. Bake a batch in the oven, flavoured with honey and cinnamon, and you'll have a crisp and crunchy cereal ready to go. Serve with your favourite yogurt, fresh fruit, and a sprinkle of nuts and seeds for a satisfying start to your day.

What is the difference between rolled oats and normal oats? ›

Steel-cut oats are groats that have been sliced into 2 or 3 pieces but not rolled. Cooking time is about 30 minutes, and they will have a chewy texture when ready to eat. Rolled oats are groats that have been steamed and flattened with huge rollers to form large flakes.

Is oatmeal and toast a thing? ›

Optional: To enhance the flavour of oats, try toasting dry oats in a skillet over medium heat, while turning them often (they can burn quickly) until slightly browned with a nutty fragrance, about two minutes. Then cook in regular manner.

Can I eat oats instead of bread? ›

Oatmeal would be the much better choice. It has far more fiber with one cup yielding 4 g of fiber compared to only 1.6g in two slices of white bread. The calorie comparison would be fairly close with the oatmeal weighing in at around 165 Cal. and the bread at 150.

Is it OK not to cook Quaker oats? ›

Yes, oats can be eaten without cooking. For example, there are a number of no-bake cookies containing oats that are very popular. However, because some individuals have more sensitive digestive tracts, it is a good idea to introduce raw oats to your diet slowly and to drink some fluids when eating the oats.

What are the benefits of roasting oats? ›

According to Oats Everday, toasting the oats elevates their flavors and textures due to browning, aka the Maillard reaction. Science of Cooking explains that this happens when heat, amino acids, and sugars all react with each other, creating new "flavor compounds," like caramel, roasted, meaty, and sweet notes, per T.

Should I toast oats before making overnight oats? ›

For a naturally nutty flavor boost, try toasting your oats in a dry pan before adding them. Cook's note: Skimp on the liquid and you'll end up with something akin to thick paper pulp; add too much and it will taste fine but be a little soupy.

Why do you toast steel cut oats? ›

I'm so glad that I tried this method of toasting the oats, because toasting them in butter adds a new depth of flavor and richness, as well as a chewier and nuttier taste and texture. Double YUM! I just thought I would show you a comparison of toasted oats to plain steel cut oats.

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