Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto (2024)

FAQs

How many calories are in tomato feta soup? ›

Many store-bought soups are shockingly high in carbs and aren't good for keto diets. They often contain added sugar and starches to make them thicker and more flavorful. However, this keto tomato soup is rich, thick, and has only 5.6g of net carbs per serving.

"Fresh tomatoes are fine when you're on a very low-carb diet like keto, but they're still higher in carbs than, say, leafy green vegetables," says Spritzler. "With tomato soup, the natural sugars and carbs are much more concentrated — so in general, you'll want to avoid it if you're really limiting your carbs."

Campbell's Condensed Tomato Soup (120 ml) contains 20g total carbs, 19g net carbs, 0g fat, 2g protein, and 90 calories.

There are 205 calories in 2 cups of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Tomatoes contain antioxidants, which help prevent cancer and improve heart health. Get your grilled cheese sandwich ready and enjoy! If you're like me, it's impossible to eat a grilled cheese sandwich without dipping it into a side of tomato soup!

Tomatoes are different from other fruit

However, unlike other fruit, they're considered keto-friendly. That's because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).

You don't have to limit vegetables if you're on the keto diet or are considering it. Plenty of low-carbohydrate vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

So can you have ketchup on Keto? Yes, but you have to select an option that has no added sugar and the nutritional value is naturally low in carbs. Heinz Tomato Sugar-Free Ketchup is a great option.

Tomato soup, particularly when made from fresh tomatoes, can be a low calorie, nutrient-rich addition to a weight loss diet. Tomatoes are a good source of antioxidants such as lycopene and vitamin C, which can help reduce inflammation and support overall health.

What kind of soup can you eat on keto? ›

Tomatoes have a low glycemic index, meaning they don't cause a rapid increase in blood sugar levels. However, the breakdown of fibre in tomato soup can make it easier for the body to process and absorb the natural sugars in tomatoes.

Canned tomatoes have around 4.6g of net carbs per 100g and fresh tomatoes have 2g to 3g. Store-bought tomato-based products, including pasta sauces, tomato paste and canned tomatoes, may contain added sugars, so always check the ingredients list to avoid these high-carb varieties.

Yes, you can have onions on a strict keto diet, but in very small amounts. Since onions have carbs, you'll need to use them sparingly to stay within your strict daily carb limits. Think of adding just a little for flavor, not as the main ingredient of your meal.

According to the Department of Agriculture (USDA) , the carb counts of some common tomato varieties are: one grape tomato — 0.307 grams (g) one cherry tomato — 0.661 g. one Italian or plum tomato — 2.410 g.

A one-ounce (28-gram) serving of feta cheese contains: Calories: 76. Protein: 5.3 grams. Fat: 5.3 grams.

Stir it up well, let it stand for a few moments. This instant tomato soup is suitable for vegetarians, and is low in fat and sugar along with there being 89 calories in each serving. Thanks to the convenient sachets, enjoy at home with a sandwich, in the office with a crusty roll, or in a flask to enjoy outdoors.

Tomato Soup, Prepared With Water (1 cup) contains 16.8g total carbs, 15.4g net carbs, 0.7g fat, 2g protein, and 76 calories.

Tomato Soup, Cream Of, Prepared With Milk (1 cup) contains 22.8g total carbs, 21.3g net carbs, 3.1g fat, 6g protein, and 136 calories.