Published: · Modified: by Olivia Wyles · This post may contain affiliate links · 2 Comments
These 9 easy keto recipes are the most cooked and prepared meals in my house. When I first started keto, I became obsessed with finding tons of freezable meals along with recipes I could “keto-fy.” It was like a science experiment! I love that the keto diet allows for so many options including comfort food. And I love my comfort food.
The keto diet really has a lot of health and overall wellness benefits. Whether you’re looking for multiple serving meal prep recipes or just quick 30 minute low-carb dinner ideas, consider trying out a few of these ketogenic diet recipes the next time you’re looking for inspiration.
In no time you’ll be feeling great! Also, these are all super tasty. So good…you’ll forget it’s low carb.
Don’t forget to comment below with your favorite recipes!
The ketogenic diet is all about substitutions for a low-carb version. Since most versions of chili have beans and lots of tomatoes, you have to find one that is thick enough without those extra ingredients to keep it low-carb. I found this caveman-like recipe to have the perfect spice, taste, and thickness that is demanded of a great chili recipe.
2. Soft Taco Casserole
This is a taco casserole recipe I keto-fied when I had a craving for tacos one evening and now it’s a staple in our household! You can easily make 16 servings of this casserole and barely make a dint in your grocery bill. Don’t forget to add shredded lettuce, sour cream, and hot sauce!
A good slow cooker can be your best friend in the kitchen during meal prep. Martha Stewart’s roast recipe is actually very low-carb and super tasty. It will bring back childhood memories of good home cookin’ at Nana’s house. Plus your house will smell amazing when you get home after a long day!
4. Korean Bulgogi
My husband spent time in Korea in his military days so I just had to create a Korean dish we could enjoy on Keto. Asian food is somewhat tricky with the sticky sweet sauces that accompany most dishes, but I was able to replicate the traditional flavors perfectly with the addition of sugar-free brown sweetener.
Another one of Linda’s concoctions and quickly becoming a popular dish in my household! With all the bacon, cheese, and ground beef, my kid didn’t even notice there was cauliflower in this meal. Score! You can satisfy your cheeseburger cravings AND sneak in a few veggies with this hearty dish.
Giving up carbs doesn’t mean you have to give up on pizza! Fat Head pizza dough is a definite staple on the ketogenic diet. Not only is it great for pizza dough, but you can also make crackers, biscuits, and bagels with this stuff. Plus, the dough only takes about 2 minutes to make. That’s less time than regular homemade pizza dough!
If you want a cheaper alternative to pizza on the ketogenic diet, try this pizza casserole with an egg and cheese crust. Super easy to make and your kids will not be able to guess what’s in the crust!
This is a great alternative to potatoes and pasta on those comfort food craving days. It’s also a great compliment to any dish around the holidays. Don’t tell anyone your secret ingredient! They won’t be able to tell the difference with this recipe.
Forget the breading and the mess! You won’t need any of that with this recipe. Super simple to throw in the oven, microwave the sauce ingredients, toss and enjoy! This is my Friday night specialty.
Which one looks the most yummy? Report back here and leave a comment below with your results once you’ve tried it!
Need keto ingredients? Check out these must-have keto pantry staples!
You might also like these recipes too:
10 Easy Keto Crockpot Freezer Dump Meals That’ll Save Your Sanity
Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.
Blueberries can definitely be part of a keto diet, particularly if they're raw. However, you need to be mindful of your portion size. While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you're counting total carbs, it may be more of a challenge if you're focusing on net carbs.
Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Keto-friendly breakfast options include eggs, avocado, bacon, sausage, low-carb vegetables, and keto-friendly pancakes or muffins made with almond flour or coconut flour. Incorporating healthy fats like avocado or coconut oil can help promote satiety and keep you fueled throughout the morning.
Yep!Peeps following a keto diet can totally enjoy peanut butter. But it's important to stick with natural, unsweetened PB and be mindful of your portion sizes to maintain ketosis. Lots of manufactured peanut butter products contain added sugars, which increase the carb content.
Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you'll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.
Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them.
Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.
Your morning cup of joe or pick-me-up cup of afternoon tea is 100% keto friendly. Black coffee and all types of tea contain less than 1 gram of carbohydrates per serving. If you want milk, go for unsweetened options such as almond or coconut milk.
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