Cheesy Chicken Fritters Recipe – Easy Keto Recipe (2024)

FAQs

Is breaded chicken keto? ›

Fried chicken can be part of a healthy keto diet as long as you prepare it right, substituting high-carb ingredients with healthy fat and low-carb alternatives. These primarily include breading and cooking oil. As much as possible, avoid consuming take-out fried chicken unless you remove the breading before eating it.

If you're looking for some delicious chicken snacks, these Chicken Fritters are perfect for you! They're fried chicken patties that are crispy on the outside, and soft, juicy, and tender on the inside with a hint of garlic! You're going to instantly fall in love with them as soon as you have a bite!

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Good substitutes for frying include cornstarch, potato starch, and rice flour. Alternatives in baking include rice flour, chestnut flour, and all-purpose flour. Keto-friendly substitutes include almond flour, chia seed flour, psyllium husk powder, hazelnut flour, coconut flour and flaxseed meal.

Mix chicken, bread crumbs, onion, mozzarella cheese, egg, mayonnaise, salt, pepper, and garlic powder in a bowl until well combined. Shape mixture into 8 equal-sized patties. Heat oil in a large skillet. Fry patties until lightly browned, about 5 minutes.

In the tradition of her grandmother, Amy Thielen roasts a local chicken "granny style" together with a plain, natural gravy and bread stuffing which is prepared with a medley of Swiss chard, caramelized onions, some mashed giblets cooked with sherry and lots of parsley and chives.

Despite their name, a Chicken Critter is pretty basic. Essentially, it's a chicken made up of a tender, boneless white meat chicken that's been coated in buttermilk, breaded, then fried until crispy and golden.

Spread frozen patties on a baking sheet and bake for 25-30 minutes. Pan Fry: Heat vegetable oil (1/8″) in skillet until hot. Fry patties in the hot oil over medium heat 10-12 minutes, turning over after 5-6 minutes. Patties should be golden brown on both sides.

Avoid thawing the chicken before cooking, as it can make the breading soggy. Always ensure the internal temperature of the chicken reaches 165°F (74°C) for safe consumption. While you can fry or air fry breaded chicken from frozen, I find baking gives the most consistent results .

Can you pan fry frozen breaded chicken? ›

Yes, you can fry frozen breaded chicken directly without defrosting. The breading helps protect the chicken from overcooking on the outside while the inside thaws and cooks. Just be sure to adjust the frying time accordingly to ensure it is cooked through.

If you're on a ketogenic diet, there are a few things you need to be aware of when it comes to fried chicken. First, you'll want to ensure that the chicken is cooked with healthy fat, like olive oil or avocado oil. You'll also want to avoid breading the chicken, which can add carbs and calories.

Breaded Fried Chicken Breast (1 small breast (yield after cooking, bone removed)) contains 17.8g total carbs, 17.2g net carbs, 20.6g fat, 42.4g protein, and 436 calories.

While most meats are keto-friendly, there are some that should be avoided due to their high carbohydrate count. These include: Battered or breaded meats, like chicken nuggets or fried fish filets.

Now, as the name suggests, bread crumbs contain a key ingredient- bread. Unless you are using a loaf of several-day-old keto bread to make them, they are not keto friendly. Luckily, there is a cheeky way to enjoy bread crumbs on a keto diet- Crushed up pork rinds!