30 Keto-Friendly Bread Recipes Perfect for Sandwiches and More (2024)

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Are you loving the way you feel on the keto diet, but finding yourself staring longingly at your work colleagues and their delicious-looking club sandwiches? You’ve waved goodbye to bread though, right?

Never underestimate the power of the internet. We have all the best low carb keto bread recipes, suitable for your keto diet. You can munch on a sandwich and still balance your macros. Don’t say we never do anything for you!

Sourdough loaf

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Everyone’s been practicing making their own sourdough bread this year. Generally, the process takes quite a while, and so the extra time we’ve all had this year means you can spend time perfecting your loaf Oh So Foodie gives you all the necessary steps to make the perfect Keto sourdough loaf.

Easy paleo keto bread

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Made with only 5 ingredients, this is the perfect keto bread for when you don’t have much time or much brainpower. Wholesome Yum’s low carb bread recipe delivers fluffy slices of white bread that you can load with your favorite tasty proteins.

Almond flour paleo bread

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We’d like to think that our almond flour paleo bread is the best way to start when you’re making your sandwich. It’s gluten-free, low-carb, and won’t fall apart when you try and fill it with bacon. Spread with grass-fed butter, you’ll need to be careful that you don’t eat the whole loaf in one sitting!

90-second bread

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Need bread, like, now? Only have a minute and a half? Don’t despair, such a thing is possible with Eating on a Dime’s 90-second keto bread recipe. Great toasted and covered in cheese, all you need is a microwave and you can have fresh bread in no time at all!

Rosemary sea salt bread

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I love rosemary. I’d sprinkle it over everything if I could. The savory taste, the smell as it wafts through my home, I can’t get enough. So this rosemary sea salt bread from A Family Feast is my dream come true. Salty, savory deliciousness, and completely Keto-friendly, with only 2.4g net carbs per slice.

Sunflower seed bread

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If you have additional dietary requirements or allergies, and you’re trying to follow the keto diet, then recipes can be tricky. Or you might have someone in your family with an allergy and you’re trying to be extra careful. Sweet as Honey has created this nut-free and egg-free keto bread, perfect for anyone avoiding these two common allergens. And it’s really cheap to make.

Almond flour bread

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Sweet as Honey has also got you covered if you love your keto bread but aren’t a fan of the eggy flavor that some recipes can have. Their almond flour recipe is also gluten-free and paleo, catering to pretty much everybody! Their golden tip for getting your keto read to rise: prepare the dough with an electric whisk!

High fiber breakfast bread

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We all know that breakfasts are all about the protein, but fiber is a really important part of your diet, especially if you are on keto. Fit to Serve have a great substitute for whole-grain bread to toast and put on the side next to your bacon and eggs. It’s an effortless way to up your fiber intake whilst chomping on breakfast.

Keto farmers bread

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This loaf from Low Carb No Carb will look so impressive in the middle of your breakfast table that everyone will want to tuck in, keto or not. And to be honest, they probably won’t notice the difference. You can have it with soup and it soaks up yummy flavors effortlessly. As a bonus, it’s easy to freeze and defrost, so there’s no waste if you can’t fit bread into your macros every day of the week.

Low carb bread machine recipe

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As far as I’m concerned, the bread machine is the best invention since, well, sliced bread really. With my crockpot running a close second, anything where you can just put ingredients in, walk away, and come back to food gets my vote. Bread making can be labor and time-intensive, but with one of these babies, you’re laughing. The Urban Cowgirl has created a keto bread recipe that you can pop in before work and come home to later, result!

Low carb keto bread

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Now that everyone and their best friend is dabbling with keto, low carb bread recipes are popping up all over the place. Not all recipes are equal, though, and this one from Noshtastic is super-simple and, more importantly, doesn’t use ingredients that you’ll have to spend days scouring the internet to find. I don’t know about you, but both of these qualities make it much more likely that I’ll actually make a recipe.

Fluffy keto bread

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Although we are getting a little dubious about every keto bread recipe on the internet proclaiming itself as “the best!”, this one from Low Carb Crave is definitely one of the easiest. It tastes particularly good when paired with their homemade keto jam. Honestly, you’ll be thanking us later!

Garlic butter keto bread

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I never been a particular fan of pizza, but garlic bread I could eat until the cows come home. Trying to find one that would fit with a keto diet has been a never-ending struggle, which has now come to an end. Eatwell 101’s offering is moist on the inside and crispy on the outside. The key is the cream cheese and mozzarella dough – yum!

Gluten-free keto bread

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Avocado on toast doesn’t have to be only something you dream of when you have this keto bread recipe from Morlife. Just one slice will keep you full and satisfied until lunch, and you won’t miss your old gluten-full bread one bit. The inclusion of shelled hemp seeds gives you even more fiber packed into the loaf

Zucchini bread

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See, you can use zucchini to make absolutely anything! Moist and fluffy, this keto zucchini bread from Joy Filled Eats is another way to use up your zucchini glut if you’re sick of zoodles, and it tastes delicious spread with grass-fed butter. It’s just sweet enough to grab as an afternoon snack as you’re running out of the door, too.

Jalapeno cornbread

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Pack full of jalapeno, scallions, and tangy cheddar cheese, this cornbread will be your new favorite snack. So simple to make, Savory Tooth gives you all the details you’ll need to be munching on this before an hour is up.

Coconut flour bread

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After something a little sweeter? Then head to The Sugar Free Diva’s website and check out this coconut flour bread recipe. While using coconut flour means the texture of this bread is a little different, this isn’t a bad thing. This loaf is the perfect slightly sweet snack that you can make with just 6 ingredients.

Low carb bread for buns and rolls

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If you’ve been tucking into your burgers with relish since starting keto, but you’re beginning to miss the bun that used to surround it, then Keto Vale has the answer to your problem. Their keto bread recipe is perfect for buns, doesn’t have an eggy taste, and means that you can experience your burger as nature intended!

Gluten-free 90 second bread

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Now for a gluten-free version of the quickest bread known to man! Gnom-Gnom’s 90-second bread is (as the name suggests) super-quick to make and tastes slightly sweet making it a great option for breakfast. According to them, it’s a cross between cornbread and a Hawaiian sweet roll, which sounds just about perfect to us.

Fathead dough bagels

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A warm bagel spread with cream cheese or loaded with smoked salmon is one of the best brunches you can have, so for Dr. Davinah’s Eats a keto bagel recipe is essential. She’s created a simple video with easy to follow instructions so that you can have your cream cheese bagel without overloading on carbs.

Fathead keto dinner rolls

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Wholesome Yum has come up with a keto dinner roll recipe that tastes like the real thing thanks to a secret ingredient that you’ll have to head to their website to find out about! Follow their step-by-step guide for the perfect accompaniment to your favorite soup.

Italian breadsticks

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Low Carb No Carb wants to help you re-create the Italian restaurant experience in your own Keto home, with these yummy breadsticks. Fluffy dough and authentic herbs combine to give you these delicious lovelies, and they’re really easy to make too.

Almond flour bread rolls

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Don’t be worried while you’re making these rolls. The dough can look pretty soggy, but the water evaporates and leaves behind fluffy, airy balls of bread perfect for your favorite sandwich filling, or for afternoon tea. Blissfully Low Carb loves to top them with avocado and tomato slices.

Low carb flatbread

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If you love your Mediterranean-inspired kebabs or falafels, then these keto flatbreads are the perfect accompaniment. The Sugar-Free Diva is made with almond flour but it’s really easy to personalize with your own favorite seasonings. I’m all over the rosemary, with fresh tomatoes and mozzarella!

Cheesy garlic breadsticks

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These cheesy garlic breadsticks from Instrupix are almost zero-carb, so you can snack away on them this Friday night to your heart’s content. They only use 4 ingredients, so you can whip them up before binging your favorite drama series.

Keto garlic knots

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If you’re not done yet with all the garlicky yumminess we’ve presented to you, then Savory Tooth has some more. These delicious garlic knots are packed full of tangy cheese and brushed with garlic butter. You’ll be drooling before they’re out of the oven.

Mini bread loaves

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High on the cuteness stakes as well as the taste stakes, these mini keto loaves would perfect for use as individual dinner roll substitutes on your Easter table. I’d devour mine in seconds, as Trina Krug has come up with a whole grain bread alternative that tastes great. Grab your mini loaf tins and begin!

Ultimate keto buns

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At only 1.33g net carbs or 1.89g, if you’re adding spices, these buns can be prepped in 2 minutes. They’re light and fluffy, and easy to personalize with spices, seeds, or herbs. My PCOS Kitchen takes you through all of the steps on her site.

Low-carb blueberry bread

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If you’ve had quite enough of banana bread to last you a lifetime then Low Carb Spark has a slightly different option. Their keto-friendly blueberry bread is gluten-free, grain-free, and sugar-free. It’s absolutely not taste-free, though! Try it, and you’ll be hooked immediately.

Pumpkin streusel bread

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If Fall is more your season than spring, then Beauty and the Foodie’s pumpkin streusel bread will be on your table all season long. The streusel crumble topping and drizzled icing give this a really special touch, and make it even harder to stop the kids from eating it all.

RECIPE CARD

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33 Keto Friendly Bread Recipes For Sandwiches and More

This list of keto bread recipes is sure to please everyone at your table! Ideal for a side, as bread on sandwiches, toast, and even burger buns all with low net carbs!

Course Bread

Cuisine American

Keyword Keto Bread, Low Carb Bread

Prep Time 5 minutes

Cook Time 30 minutes

Author Maya Krampf from WickedSpatula.com

★ Review Print

Ingredients

Please ensure Safari reader mode is OFF to view ingredients.

  • Sourdough Loaf
  • Easy Paleo Keto Bread
  • Almond Flour Paleo Bread
  • 90-Second Bread
  • Rosemary Sea Salt Bread
  • Sunflower Seed Bread
  • Almond Flour Bread
  • High Fiber Breakfast Bread
  • Keto Farmers Bread
  • Low Carb Bread Machine Recipe
  • Low Carb Keto Bread
  • Fluffy Keto Bread
  • Garlic Butter Keto Bread
  • Gluten-Free Keto Bread
  • Zucchini Bread
  • Jalapeno Cornbread
  • Coconut Flour Bread
  • Low Carb Bread For Buns And Rolls
  • Gluten-Free 90 Second Bread
  • Fathead Dough Bagels
  • Fathead Keto Dinner Rolls
  • Italian Breadsticks
  • Almond Flour Bread Rolls
  • Low Carb Flatbread
  • Cheesy Garlic Breadsticks
  • Keto Garlic Knots
  • Mini Bread Loaves
  • Ultimate Keto Buns
  • Low-Carb Blueberry Bread
  • Pumpkin Streusel Bread

Click to convert between US & metric measurements:

© Copyright Wicked Spatula. We’d LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.

30 Keto-Friendly Bread Recipes Perfect for Sandwiches and More (33)

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30 Keto-Friendly Bread Recipes Perfect for Sandwiches and More (2024)

FAQs

Which bread is most keto-friendly? ›

Final Verdict. The SOLA Sweet & Buttery Keto-Friendly Bread is our top pick because it is light, fluffy, and contains only 2 grams of net carbs per slice. If you want to try your hand at making your own bread, just add olive oil and yeast to Scotty's Everyday Keto Bread Zero Carb Mix for a fresh loaf.

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Can you lose weight eating keto bread? ›

Weight Loss

While overconsumption can contribute to weight gain, incorporating keto bread into your diet in moderation can help reduce your carb intake. This reduction in carbs can potentially lead to weight loss.

Does keto bread really work? ›

What it comes down to is asking yourself, “Does this product's nutritional value and net carbs fit my keto diet?” So, yes, keto bread is keto and there are true keto breads out there worth eating (check out Sporked's list of the best tasting keto bread to buy).

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat zero carb bread on keto? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

What vegetables can you not eat on keto? ›

Starchy Vegetables

Vegetables are typically regarded as nutritious, although certain types contain higher levels of starch and carbohydrates. On the keto diet, you should restrict the consumption of starchy vegetables such as potatoes, yams, and corn.

Can I eat bananas on keto? ›

Keto Fruits to Avoid

Some of the best fruits to avoid on a keto diet include bananas, grapes, mangos, and pineapples since they are all relatively high in carbs. Dried fruits like raisins, dates, and apricots are also generally not keto-friendly since they are very high in carbs and sugar.

What can I use instead of bread for sandwiches? ›

Here are some bread substitutes to try
  • Corn, reduced-carb or whole-grain tortillas.
  • Cheese wraps or cheese slices.
  • Coconut wraps.
  • Cauliflower bread.
  • Cucumber slices.
  • Sweet potato slices.
  • Bell pepper slices.
  • Portobello mushrooms.
Jun 29, 2022

Will keto lower belly fat? ›

Research has shown that ketosis may have several health benefits. One of the biggest benefits of ketosis may be weight loss. The process can help you feel less hungry, which may lead to eating less food. It can help you lose belly fat (visceral fat) while maintaining a lean mass.

What is a good substitute for toast? ›

Healthier bread choices
  • Cornbread. ...
  • Homemade sourdough. ...
  • Rice paper wraps. ...
  • Lettuce is a good wrap substitute; ideally you want a soft butter lettuce or large cos leaf but you can use other varieties. ...
  • Egg wraps. ...
  • Rye bread.

Is Ezekiel bread keto friendly? ›

Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product. Those with celiac disease or gluten intolerance shouldn't eat it. There are other flourless breads that do not contain gluten.

Is there a truly keto bread? ›

Kroger CarbMaster Wheat Bread

Considering it doesn't contain sugar, keto bread sure leans sweet. This loaf from Kroger's house brand—which contains just 4 grams of net carbs per slice—is no exception.

Can you eat cheese on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Will keto bread raise my blood sugar? ›

Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Is sourdough bread okay for keto? ›

A standard sourdough loaf is made from two simple ingredients, flour and water – or three, if you add salt. So standard sourdough isn't keto, because standard, all-purpose flour is made from grain (usually wheat), meaning it's high-carb . Therefore, anyone following a strict ketogenic diet should avoid it.

Can you get keto-friendly bread? ›

Say goodbye to carb-heavy bread with 45-55g of carbs per 100g becasue SRSLY Low carb keto bread boasts an astonishingly low 3.3g of net carbs per 100g. In practical terms, two slices of our bread contain just 1.4g of carbs. Picture your favorite sandwich, now without the carb overload!

Is keto bread the same as Ezekiel bread? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

Is sweet potato keto? ›

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

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